Stress and anxiety can be emotionally debilitating and have a profound impact on your overall health.  Over 40 million Americans experience stress, and it can lead to debilitating health ailments from depression to heart disease and diabetes.  The tremendous amount of research provides compelling evidence that hypnosis is an effective treatment for anxiety–even more effective than biofeedback!  Learn more…
HYPNOTHERAPY SERVICES
and much more
OVERCOME STRESS, ANXIETY, PHOBIAS
WEIGHT LOSS
Have you ever said, “I deserve a treat” or “It’s wasteful to leave food on the plate.” Â Our conscious and subconscious beliefs surrounding food, eating, dieting greatly impact the success of our weight loss goals. It is why so many diets fail, or the weight returns weeks later–you went right back to old behaviors. Â What if healthy eating was not so difficult? Â Hypnotherapy helps you get to the root of what makes you eat unhealthy or too much, so you can develop long-term behavior changes without feeling deprived and starved. Â When you finally decide to do something about it and need that supportive help, hypnotherapy can help get you to the finish line. Â Learn more…
HABITS & ADDICTIONS
Since studies find that hypnosis is over 3 times more effective in helping people stop smoking than nicotine patches or gum (and 15x more than will power alone), most people know hypnotherapy for smoking cessation.  However, hypnotherapy can be used for many habits and addictions from nail biting and stress eating to procrastination, excessive drinking, or device addiction (yes, cell phone addiction is a real thing).  Most addiction is the mental attachment to the regular routine of the activity.  Together we will work to create a personal plan, incorporating stress reduction, imagery, and healthier behaviors that work for you.
PERFORMANCE
When under pressure for work or an exam, you need clarity, focus, motivation, confidence, and the ability to “get in the zone” for success. Â Some of the top athletes, performers, and business professionals use hypnotherapy to reduce distraction, worry, and limiting beliefs. Â I work with visual imagery, mental rehearsal, and performance anchoring so you gain a great awareness and control over your physiological and emotional processes when required to be your best and “shine!”
MORE SERVICES
The previous services are just some of the more popular uses of hypnotherapy, but it can be used for much more including: sleep, memory recall, past life regression, effective meditation, enhanced intuition, enhanced creativity, dream interpretation, pain management, exercise motivation, academic improvement, teeth grinding, relief from loss or separation, overcoming guilt, surgery preparation, natural childbirth, and much more.
additional services
CUSTOM PROGRAMS
No person is the same, so no program should be the same. Â Some need just one session. Others, especially those with numerous goals, require a more integrated, multi-session program. Â We work together to create a plan just for you.
ONLINE SESSIONS
Too far to drive or tired of commuting? Â Hypnotherapy is just as effective through private video conferencing as in-person, where you can relax and heal from the privacy of your own home using Skype or Zoom. Â I work with clients from coast-to-coast.
30 MINUTE TUNE-UPS
If you have already completed the initial assessment and necessary sessions but just want a quick recharge over the phone, schedule a quick call. We can do a short hypnosis session to help you recharge, relax, focus, or boost confidence.
SESSION RECORDING
All sessions are recorded so you can enjoy your personalized hypnotherapy session again, reinforcing the positive suggestions. Â Each time you listen to the recording, it will be easier to get into a deep state of hypnosis for maximum effect.
Bridget is amazing! She spends a lot of time really understanding the core issue. I felt she really cared about me and my goal. I could trust her. Her voice was gentle and confident. I enjoyed the entire process. Â Best news I am achieving my goal with ease. Amazing!!
